Low-Carb Vegetarian? … Or Just Sick of Chicken and Fish?
So I’m trying to eat fewer carbs. I really am. But there’s one problem: Carbs are delicious. And I’m bored with baked chicken breast. I’m SO sick of meat that’s not breaded or fried or slathered in a...
View ArticleWhat Do Americans Eat?
We all know what we should eat. But how many of us actually follow nutritional guidelines? Health and wealth are similar. I’ve always been fascinated by the fact that we have great information about...
View Article8 Best Foods for Your Skin
First of all — a HUGE congratulations to Lauren, the winner of our $50 giveaway! She decided to get her prize in the form of a PayPal deposit. Lauren now has $50 in cash! Thanks to everyone who...
View ArticleEat Healthy Without Breaking the Bank
I was talking recipes with my co-worker during our morning break the other day when she mentioned that she spends between $80-100 or more each week at the grocery store for her and her husband. This...
View ArticleShould You Consider Decreasing Your Dairy Intake?
I’m always on the lookout to improve my diet. I eat pretty healthy but there are definitely days where I only consume carbs. (I <3 you bread!) I’m in the later half of my 20’s now and I am noticing...
View ArticleMy Avocado Toast Recipe
Ingredients: 1 small-medium ripe avocado Garlic salt Paprika Directions: Pick a slightly soft avocado, one that has some ‘give’ when you squeeze it (gently!) Cut it in half, remove the pit, and use a...
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